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Vithya RamrajVithya Ramraj, India's 400m hurdles national record holder, won three medals at the 2026 Asian Games, including relay gold and hurdles bronze.Read the biographySports guides: rules, fields & courtsMeasurements, rules and how to play

4 x 400 Metres Relay Rules, Regulations and Strategies
The 4 x 400 metres relay is often called as the 1600 m relay. The 4 x 400 metres relay is played with four runners in each participating team.
25 Sept · Vaibhav Jaiswal

How Ju-Jitsu is Played? Know All Rules and Regulations
7 Sept
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PCB shifts second Test from Lahore to Rawalpindi due to smog

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Aaryavir Sehwag's 160 powers India past UAE in U19 Asia Cup
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