Pushpa Rana Biography: Age, Height, Early Life, Kabaddi Career, Achievements, Facts & Net Worth
Pushpa Rana is an Indian kabaddi player from Himachal Pradesh who has built her career from local competitions to the Indian national team. Born in Millah village in the Shillai area of Sirmaur district, she grew up in a family where kabaddi was already familiar to her through her father and brother. She started her kabaddi journey in 2014 and went on to compete at school, college, district, state, national and international levels.
Her career includes several domestic medals, a South Asian Games gold medal in 2019 and an Asian Games gold medal with India at Hangzhou in 2022. She has also been the captain of Himachal Pradesh in major domestic competitions. In 2024, she played for Himalayan Tahrs in the JSG Women’s Yuva Kabaddi Series and was named the tournament’s Best Raider after crossing 100 raid points in eight matches.
In 2025, Rana continued her role as a leader for Himachal Pradesh and was part of the Indian national setup. She was the vice-captain of India at the Asian Women’s Kabaddi Championship in Tehran, where India won the title. She also played in the 2025 Women’s Kabaddi World Cup, and in 2026 she was named captain of the Indian women’s kabaddi team for the Asian Games in Japan.
Pushpa Rana Biography
| Details | Information |
| Full Name | Pushpa Rana |
| Date of Birth | January 11, 1998 |
| Age | 28 years (as of September 2026) |
| Birthplace | Millah village, Shillai, Sirmaur, Himachal Pradesh |
| Nationality | Indian |
| Profession | Kabaddi Player |
| Playing Role | Raider / All-Rounder |
| Main Position | Right Raider |
| Height | Around 168 cm; some profiles list 165 cm |
| Father | Jaipal Rana |
| Mother | Champa Devi / Srimathi Champadevi |
| Brother | Sanjeev Rana |
| Training Centre | SAI Dharamshala |
| Major International Medal | Asian Games Gold, 2022 |
| South Asian Games | Gold, 2019 |
| Asian Women’s Kabaddi Championship | Gold, 2025 |
| Women’s Kabaddi World Cup | Gold, 2025 |
| Asian Games 2026 Role | India Women’s Captain |
| Marital Status | Unmarried, according to available public profiles |
| Boyfriend | Not publicly confirmed |
| Net Worth | Not publicly disclosed |
Sources for the biographical details include Yuva Kabaddi Series, StarsUnfolded, Amar Ujala, The Tribune and current reports on the Indian team. Height figures vary between public profiles, so an exact official height is not clearly available.
Pushpa Rana Early Life
Pushpa Rana was born on January 11, 1998, in Millah village in the Shillai area of Sirmaur district, Himachal Pradesh. The Shillai region has produced several women kabaddi players, and Rana grew up in an environment where the sport was known within her own family. Her father, Jaipal Rana, was a teacher and also had knowledge of kabaddi, while her brother Sanjeev also played the sport.
According to profiles published by Yuva Kabaddi Series and other reports, Pushpa began playing kabaddi around 2014. Her interest was also influenced by hearing about Indian kabaddi players Priyanka Negi and Ritu Negi. Her father and brother taught her the basics of the game, giving her an early connection with kabaddi before she moved into more organised competitions.
Growing up in a hilly area also meant that training was not always easy. The Tribune reported in 2026 that Pushpa and other girls from Shillai had to move to sports hostels at a young age because there were limited facilities in the region. Pushpa herself spoke about the physically demanding lifestyle in the area and how girls there often combine household and field work with their other responsibilities.
Pushpa Rana Family Background
Pushpa Rana comes from a simple family in Himachal Pradesh. Her father Jaipal Rana has been described as a teacher and someone familiar with kabaddi. Her mother is identified in different profiles as Champa Devi or Srimathi Champadevi, while her brother Sanjeev has also been associated with kabaddi.
Her family played an important role during her early years in the sport because she learned the basics from her father and brother. This gave her a chance to understand the game from a young age. Later, she trained under several coaches as her level increased and she moved towards state and national competitions.
The wider Shillai region has also been an important part of her story. Ritu Negi, who represented and captained India, also comes from Shillai. In 2026, The Tribune reported that Pushpa was taking over the Indian captaincy from Ritu Negi, making them two successive India captains from the same region.
Pushpa Rana Education
Pushpa Rana has continued her education alongside kabaddi. Public sources differ on some details of her academic qualification. StarsUnfolded lists her educational qualification as a Master of Arts in History, while a 2023 Amar Ujala report said she had completed postgraduate studies in Hindi.
Because these public sources do not fully agree, it is safer to say that Pushpa has pursued higher education in the humanities while developing her kabaddi career. Her story shows that her sporting journey has gone together with academic studies rather than replacing them.
Pushpa Rana Kabaddi Career
Pushpa Rana’s domestic kabaddi career developed through several age-group and senior competitions. A 2019 Amar Ujala report listed a number of her early achievements, including a bronze medal at the Junior Federation Cup in 2015, bronze medals in Federation Cup competitions in 2016, a gold medal at the Junior Federation Cup in 2016 and a gold medal at the Senior Federation Cup in 2017.
She also won gold at the All India University level in 2018. Another Amar Ujala report from 2023 said that Pushpa had led the Himachal Pradesh University women’s team to its fourth All India University title in March 2022. These university competitions became another important part of her development as a player and leader.
Pushpa later became a regular part of Himachal Pradesh’s senior women’s kabaddi setup. In the 69th Senior National Women’s Kabaddi Championship in 2023, she captained Himachal Pradesh, which reached the final before losing to Haryana 35-28. Match reports also noted that Pushpa and teammate Jyoti contributed points in the final.
Pushpa Rana and Himachal Pradesh
One of the strongest parts of Pushpa Rana’s domestic career has been her work with Himachal Pradesh. She captained the state team during the 2025 National Games in Uttarakhand. Himachal Pradesh won the women’s kabaddi gold medal by defeating Haryana 27-22 in the final.
That victory was significant for the state team because it was its third straight National Games gold. Himachal Pradesh had also won the women’s kabaddi gold at the 2022 National Games and the 2023 National Games. The team had also won the Senior National Kabaddi Championship in 2024.
Reports from the 2025 National Games highlighted Pushpa’s contribution as captain. In the final, she helped Himachal take an early lead, and the team eventually finished the match with a 27-22 victory. She was also among the players from Himachal Pradesh who were selected for the national camp in 2025.
Pushpa Rana in Yuva Kabaddi Series
Pushpa Rana also featured in the JSG Women’s Yuva Kabaddi Series 2024 for Himalayan Tahrs. The official Yuva Kabaddi Series record lists her as an all-rounder, while the tournament report identified her as a right raider. She captained Himalayan Tahrs during the women’s edition held in Jaipur.
The 2024 tournament became an important domestic chapter in her career. According to the official Yuva Kabaddi Series report, Pushpa finished as the Best Raider of the competition and was the only raider to cross 100 raid points in eight matches. Himalayan Tahrs finished the tournament as runners-up.
Her role in Yuva Kabaddi also gave younger players a chance to play alongside an experienced national-level athlete. The official player profile lists bonus points and hand-touch as important parts of her attacking game. She has also been associated with coaches including Jaipal, Indrathakur, Gyarsingh Negi, Meher Singh Burma, Pankaj Sharma and Satvir Kaur.
Pushpa Rana International Career
Pushpa Rana’s international career started to gain attention with her selection for India in the South Asian Games held in Nepal in 2019. Amar Ujala recorded that she was part of India’s gold-medal campaign at the Games. A 2026 interview with Pushpa also identified the 2019 final against Nepal, which India won 50-13, as one of the most memorable moments of her career.
Her biggest early international achievement came at the Asian Games in Hangzhou. Pushpa was part of the Indian women’s kabaddi team that won the gold medal after beating Chinese Taipei 26-25 in the final. The Asian Games were held in 2023 after being postponed from 2022, which is why the event is commonly called the 2022 Asian Games even though the kabaddi final took place in October 2023.
The final against Chinese Taipei became one of the most talked-about matches in her international career. India won by a single point, 26-25, and the victory secured India’s 100th medal at the Hangzhou Asian Games. Current reports on Pushpa’s career also note that she contributed with raids during the final stages of the match.
Pushpa Rana at the 2025 Asian Women’s Kabaddi Championship
In 2025, Pushpa was selected as vice-captain of the Indian women’s team for the Asian Women’s Kabaddi Championship in Tehran, Iran. Sonali Shingate was captain, while Pushpa was listed as the team’s all-rounder. India entered the competition as defending champions.
India won the tournament, defeating hosts Iran 32-25 in the final. The victory gave India its fifth Asian Women’s Kabaddi Championship title. Pushpa’s selection as vice-captain placed her among the senior members of the Indian squad during the continental tournament.
Pushpa Rana at the Women’s Kabaddi World Cup 2025
Pushpa was also part of the Indian squad at the 2025 Women’s Kabaddi World Cup in Dhaka, Bangladesh. Ritu Negi was the captain and Pushpa served as vice-captain. India went on to retain the World Cup title after defeating Chinese Taipei 35-28 in the final.
Pushpa played a notable role in the final. After the break, she scored a three-point raid as India increased its lead. India eventually won 35-28, with Pushpa and Sanju Devi among the players making important contributions in the closing stages.
Pushpa Rana as India Captain in 2026
In 2026, Pushpa Rana reached another major stage of her career when she was named captain of the Indian women’s kabaddi team for the 20th Asian Games in Japan. The decision was reported in August 2026 and confirmed by the Pro Kabaddi League’s coverage of the Indian squad.
She became only the fourth woman to captain India in kabaddi at the Asian Games, after Tejeswini Bai, Payel Chowdhury and Ritu Negi. Sonali Shingate was named vice-captain, while Ritu Negi remained part of the squad after previously leading India to gold in Hangzhou.
The 2026 appointment also added another chapter to the connection between Pushpa, Ritu Negi and Shillai. The Tribune reported that both players come from the same region of Sirmaur district, and Pushpa said she had grown up hearing about Ritu and Priyanka Negi when she was still in school.
Pushpa Rana Hobbies and Interests
Kabaddi remains the main part of Pushpa Rana’s sporting life, but public profiles also mention several other sports that she enjoys.
Pushpa Rana Personal Life
Pushpa Rana has kept most details of her personal life away from the public spotlight. Information about her parents and brother is available through sports profiles and local media reports, but there is comparatively little verified information about her private relationships or day-to-day life outside kabaddi.
Who Is Pushpa Rana’s Boyfriend?
There is no verified public information confirming Pushpa Rana’s boyfriend or a current relationship. Since she has not publicly confirmed a partner through reliable sources, claims about her boyfriend should not be treated as established facts.
Pushpa Rana Professional Life
Pushpa Rana’s professional sporting life has been closely connected with Himachal Pradesh and the Sports Authority of India centre in Dharamshala. Several reports have identified her as one of the players training at the SAI Dharamshala centre. Her coaches over the years have included her father Jaipal along with other state and national-level coaches.
Unlike some Indian kabaddi players who have secured employment through government departments or public sector organisations, Pushpa’s employment situation has received attention in Himachal Pradesh. In August 2026, the president of the Himachal Pradesh Kabaddi Association said Pushpa and another player did not have government jobs, while The Tribune reported that the state had been urged to look at employment opportunities for successful players.
Her main professional identity, however, remains that of a national-level kabaddi player. From domestic competitions to international tournaments and now the Indian captaincy, her career has steadily moved through different levels of the sport.
Pushpa Rana Career Stats and Major Achievements
Because a single official database does not provide a complete career total covering every school, university, domestic and international match, the table below focuses on her documented career milestones. The figures are therefore not presented as a complete statistical record of every kabaddi match she has played.
| Year | Competition / Level | Team / Representation | Record or Achievement |
| 2015 | Junior Federation Cup | Himachal Pradesh | Bronze medal |
| 2016 | Federation Cup | Himachal Pradesh | Bronze medal |
| 2016 | Junior & Senior Federation competitions | Himachal Pradesh | Bronze medals |
| 2016 | Junior Federation Cup | Himachal Pradesh | Gold medal |
| 2017 | Senior Federation Cup | Himachal Pradesh | Gold medal |
| 2018 | All India University | University level | Gold medal |
| 2019 | South Asian Games, Nepal | India | Gold medal |
| 2022/2023 | Asian Games, Hangzhou | India | Gold medal |
| 2023 | Senior National Championship | Himachal Pradesh | Silver medal |
| 2024 | Senior National Kabaddi Championship | Himachal Pradesh | Gold medal |
| 2024 | JSG Women’s Yuva Kabaddi Series | Himalayan Tahrs | Best Raider; 100+ raid points in 8 matches |
| 2025 | National Games | Himachal Pradesh | Gold medal; captain |
| 2025 | Asian Women’s Kabaddi Championship | India | Gold medal; vice-captain |
| 2025 | Women’s Kabaddi World Cup | India | Gold medal; vice-captain |
| 2026 | Asian Games | India | Named captain |
The early medal record comes from Amar Ujala’s 2019 report, while the 2023, 2024 and 2025 domestic records are supported by reports from Pro Kabaddi, The Tribune and The Indian Express. The Yuva Kabaddi Series itself lists Pushpa as Best Raider in its 2024 women’s edition.
Pushpa Rana Net Worth
Pushpa Rana’s exact net worth has not been officially disclosed in reliable public records. Some websites may publish estimated figures for Indian athletes, but there is no dependable financial document or official source that establishes her personal net worth. Therefore, a specific rupee amount would be speculative.
Pushpa Rana Awards and Achievements
Pushpa Rana has collected medals at several stages of her career. Her early domestic achievements included Junior Federation Cup and Senior Federation Cup medals, followed by an All India University gold medal. She then moved into the Indian team and won gold at the 2019 South Asian Games and the Hangzhou Asian Games.
Her domestic record became even stronger in the years that followed. As captain of Himachal Pradesh, she was part of a team that won the National Games women’s kabaddi gold for three straight editions from 2022 through 2025, and the state also won the Senior National Kabaddi Championship in 2024.
At the Yuva Kabaddi Series in 2024, Pushpa added an individual tournament award when she was named Best Raider. She later became vice-captain of India at the 2025 Asian Women’s Kabaddi Championship and Women’s Kabaddi World Cup, before being appointed captain for the 2026 Asian Games.
Her career has also included a growing leadership role. She captained Himachal Pradesh during major domestic victories, became vice-captain of India in 2025 and was named captain of the Indian women’s team for the 2026 Asian Games. As of September 2026, Pushpa Rana is 28 years old and remains one of the established names in India’s women’s kabaddi setup.
