Sports Wellness: Hustle to Acquire that Muscle
Cricket is a sport, which is the largest playing game in the country. With a spectatorship of almost $1.4 billion in the country, ensuring all-round wellness around it is the trick of the trade.
Sports wellness is all about maintaining the right balance between a player’s physical performance and eventual recovery, ensuring that athletes can perform at their best while minimizing any potential injury danger. It combines the crucial aspects of physical fitness, mental well-being, proper nutrition, adequate recovery, and injury prevention.
Sports wellness as a domain is the new normal, being the latest entrant in the wellness bank. An emerging trend that finely integrates fitness and beauty, promoting a holistic approach to health and well-being.
This area goes past the traditional fitness routines by including clean beauty treatments and guided wellness practices that enhance both an individual’s physical performance and appearance.
Engaging in a disciplined fitness outlook not only improves the overall health but also contributes to a creating a youthful and radiant appearance. Sports wellness is primarily a mixture of 3 core health sectors.
Holistic Health: Fitness versions such as aerial or Iyengar yoga, Pilates, strength & conditional training promote the general health by improving the muscular function and flexibility. These exercises help reduce the stress levels, boost their energy levels, and enhance the mental clarity, leading to a more balanced and fulfilling approach.
Skin Health: As our science says, regular body movement increases the blood circulation, providing oxygen and nutrients to the skin. This internally promotes a healthy skin cell turnover and gives it a dewy, natural, healthy glow. Combining fitness with skincare routines, such as cleansing and moisturizing, can significantly enhance the skin health. The emphasis on skincare (DIY trends, morning and night routines) is growing more than ever.
Mental Health: Physical activity releases endorphins, which are natural mood lifters. Engaging in fitness activities can reduce symptoms of anxiety and depression, leading to improved mental health. A positive mental state often reflects in one’s appearance, making fitness an essential component of beauty.
One institution that is a pioneer is promoting sports wellness in India is the ‘The Netaji Subhas National Institute of Sports’, (NIS) located in Patiala in the state of Punjab. It is touted as Asia’s largest Sports Institute, situated in an expansive area built by the yesteryear Maharaja of Patiala, who dedicated this complex for the promotion of sports to the people of India.
This Institute is popularly hailed as the “Mecca” of Indian Sports and has produced numerous coaches of supremely high competence, who have significantly contributed to rendering their expertise and assistance in the preparation of the national teams for various tournaments.
The department of sports medicine provides state of the art and latest medical assistance to the players, depending on the intensity.
The sports training facility comprises of conditioning units, hygienic and duly maintained sauna centers, steam bath zone and hydrotherapy as a technique, to upscale the quality of life and bring wellness in the sports category to an ultra-premium gradation.
