Ritu Sheoran Biography: Early Life, Kabaddi Career, Age, Height, Stats, and Net Worth
Ritu Sheoran is an Indian women’s kabaddi player from Haryana who has become part of India’s senior national team setup through her performances in domestic kabaddi. A defender who plays as a right cover, she has represented Haryana in several domestic competitions and has also played for the CISF Central Kabaddi Team at NFL Panipat. She comes from Kakdoli Hatti village in the Charkhi Dadri area of Haryana.
Ritu’s career has grown quickly in the last few years. In 2025, she was part of the Indian women’s team that won the Asian Kabaddi Championship in Tehran and later the Women’s Kabaddi World Cup in Dhaka. In April 2026, she led India in the women’s beach kabaddi event at the Asian Beach Games in Sanya, China, where India won the gold medal. She has also been selected in India’s women’s kabaddi squad for the 2026 Asian Games in Japan.
Her story is closely linked with Haryana’s strong kabaddi culture. Coming from a farming family, she moved from state-level kabaddi to national and international competition while also building a career in the Central Industrial Security Force. Ritu joined the CISF in 2022 and has continued to play competitive kabaddi along with her service duties.
Ritu Sheoran Biography
| Category | Details |
| Full Name | Ritu Sheoran |
| Sport | Kabaddi |
| Country | India |
| State | Haryana |
| Hometown | Kakdoli Hatti, Charkhi Dadri, Haryana |
| Playing Position | Right Cover / Defender |
| Jersey Number | 10 |
| Occupation | Kabaddi Player, CISF personnel |
| CISF Joining | 2022 |
| Domestic Team | Haryana |
| Current Professional Team | CISF Central Kabaddi Team, NFL Panipat |
| Reported Age | 23 in 2026 reports |
| Height | Not reliably reported in public sources |
| International Titles | 3 confirmed gold-medal team titles |
| Relationship Status | Not publicly confirmed |
| Net Worth | Not publicly disclosed |
Ritu Sheoran Early Life
Ritu Sheoran was born and brought up in Haryana, a state where kabaddi has a strong place in rural sporting culture. She comes from Kakdoli Hatti in the Charkhi Dadri district. Her father is reported to be a farmer, while her mother is a homemaker. She also has a younger brother. Her family background has been described as a simple farming household.
Growing up in Haryana gave Ritu an environment where kabaddi was easy to find in village-level and local competitions. She started her journey through the domestic system and gradually moved towards higher-level tournaments. Instead of entering the national team directly, she built her place by playing for Haryana and gaining experience in senior competitions.
Ritu’s early years were therefore focused on learning the basics of kabaddi, becoming a dependable defender and competing against experienced players. Her progress at the state and national level eventually brought her into the national team system. Kabaddi Adda has reported that she has represented Haryana in 17 tournaments during her career.
Ritu Sheoran Family Background
Family has played an important role in Ritu Sheoran’s journey. Reports about her career describe her father as a farmer and her mother as a homemaker. She comes from a rural background in Haryana, where sport and physical activity are an important part of life for many young people.
Her journey also shows how players from smaller villages can move into professional sport through state competitions. For Ritu, kabaddi became more than just a local sport as she moved into senior-level events and later earned national team selection.
Although she has gained more public attention through her international career, Ritu has kept many parts of her family life private. As a result, there are not many verified public details about her family members beyond the information reported by regional news outlets.
Ritu Sheoran Education
There is limited verified public information about Ritu Sheoran’s educational background. Most reports and profiles about her focus mainly on her sporting career and her work with the CISF.
Because there is no dependable public record giving complete details of her school, college degree or academic qualifications, it would not be correct to add specific educational information. Her professional record, however, clearly shows that she built a career in both sport and government service.
Ritu Sheoran Kabaddi Career
Ritu Sheoran’s domestic kabaddi career developed through Haryana. She has represented the state in senior competitions and became part of the group of players considered for national-level selection. Her playing position is generally listed as a defender, particularly at right cover.
Her domestic career gained greater attention during the 2025 season. She was included in Haryana’s squad for the 4th Senior Federation Cup, held in Amravati, Maharashtra. The Haryana squad featured several players who were also part of the wider national team setup.
She also won a gold medal at the 2025 National Games and a bronze medal at the Senior National Kabaddi Championship, according to a Times of India report published in 2026. These domestic results helped add to her record before and during her rise at the international level.
Her domestic career has therefore been built around regular state representation, senior-level tournaments and her role as a defender. Unlike players who become known through a professional league, Ritu’s rise has largely come through the traditional Indian kabaddi pathway of state teams, national championships and national camps.
Ritu Sheoran and CISF Career
One important part of Ritu Sheoran’s professional life is her association with the Central Industrial Security Force. She joined the CISF in 2022 and was posted at Panipat. She is a member of the CISF Central Kabaddi Team at NFL Panipat.
The CISF has provided her with another platform to continue competitive kabaddi while working in government service. Her sporting career and service career have developed together, giving her experience in both areas.
In 2026, reports described her as a head constable in the CISF. During the Asian Beach Games in Sanya, she was also reported as the only CISF representative in India’s contingent and served as captain of the Indian women’s beach kabaddi team.
Ritu Sheoran International Career
Ritu Sheoran’s international career became much more important in 2025. She was selected for India’s women’s team for the 6th Senior Asian Kabaddi Championship in Tehran, Iran. The event was held from March 4 to 9, 2025. India won the tournament after defeating Iran 32-25 in the final.
This was an important step in Ritu’s international journey because the Asian Championship brought together strong teams from across the continent. She was selected as part of India’s defensive unit and gained international experience at senior level.
Later in 2025, Ritu was part of India’s squad for the second Women’s Kabaddi World Cup in Dhaka, Bangladesh. India won the title after beating Chinese Taipei 35-28 in the final on November 24, 2025. Ritu was part of the Indian squad that lifted the World Cup trophy.
Ritu Sheoran at the 2026 Asian Beach Games
One of the biggest achievements of Ritu Sheoran’s career came in April 2026. She captained India in the women’s beach kabaddi competition at the 6th Asian Beach Games in Sanya, China.
India defeated Sri Lanka 47-31 in the final to win the gold medal. Ritu was part of the six-player Indian squad, along with Manisha Kumari, Simran Kamboj, Manpreet Kaur, Nikita Kumari and Nikita Chauhan. She was named captain of the side.
This title added another international gold medal to her record. Reports in May 2026 described the Beach Games gold as her third international title in a little over a year, following India’s wins at the 2025 Asian Kabaddi Championship and Women’s Kabaddi World Cup.
Ritu Sheoran Asian Games 2026 Selection
Ritu Sheoran has also been selected for India’s women’s kabaddi team for the 2026 Asian Games in Aichi-Nagoya, Japan. The 12-player team includes Pushpa Rana, Ritu Negi, Sonali Shingate, Sanju Devi, Pooja Kajla, Jyoti Thakur, Pinki Roy, Manisha Kumari, Bhavna Thakur, Rajrani and Nikita Kumari.
The kabaddi competition at the 2026 Asian Games is scheduled for September 21 to 26 at Tokai Citizens Gymnasium in Aichi Prefecture. India’s women are in Group A alongside Iran, Japan and Bangladesh.
As of September 19, 2026, the tournament has not yet started for the kabaddi teams, so Ritu’s Asian Games playing statistics cannot yet be added to her career record.
Ritu Sheoran Hobbies
There is very little verified public information about Ritu Sheoran’s hobbies away from kabaddi. Her available interviews and news profiles mainly discuss her sport, CISF career, domestic competitions and international achievements.
Ritu Sheoran Personal Life
Ritu Sheoran has kept her personal life fairly private. Public reports mainly discuss her village background, family, kabaddi career and CISF service. There is no large amount of verified information about her daily life outside sport.
Her rise from a village in Charkhi Dadri to the Indian national kabaddi team has become the central part of her public profile. At the same time, details about her private relationships and personal choices have not been widely reported.
Because of this, it is better to focus on her confirmed sporting and professional record rather than repeat unverified claims about her personal life.
Is Ritu Sheoran Married?
There is no reliable public information confirming that Ritu Sheoran is married. Her marital status has not been clearly reported in the established sources used for this biography.
Who Is Ritu Sheoran’s Boyfriend?
Ritu Sheoran’s boyfriend has not been publicly confirmed through reliable sources. There are no verified reports naming a boyfriend or confirming a relationship.
Ritu Sheoran Net Worth
Ritu Sheoran’s exact net worth has not been publicly disclosed by a reliable source. Since she is both a CISF employee and an international kabaddi player, her income can come from professional employment and sports-related opportunities, but there is no verified public figure for her total wealth.
Ritu Sheoran Career Statistics
Because official match-by-match statistics for all of her domestic and international tournaments are not publicly available in one complete database, the table below lists her major publicly documented career achievements rather than inventing raid or tackle numbers.
| Competition / Level | Team | Result / Record |
| Haryana Domestic Kabaddi | Haryana | Represented Haryana in 17 reported tournaments |
| 2025 Senior Federation Cup | Haryana | Selected in Haryana women’s squad |
| 2025 National Games | Haryana | Gold Medal |
| Senior National Kabaddi Championship | Haryana | Bronze Medal |
| 6th Asian Kabaddi Championship 2025 | India | Gold Medal |
| Women’s Kabaddi World Cup 2025 | India | Gold Medal |
| 6th Asian Beach Games 2026 | India | Gold Medal; Captain |
| Asian Games 2026 | India | Selected in 12-player squad; tournament begins September 21, 2026 |
| Playing Position | India | Right Cover / Defender |
| Confirmed Major International Golds | India | 3 |
The domestic and international results listed above are supported by public reports and competition records. Her selection for the 2026 Asian Games is also confirmed, although her Asian Games match statistics are not available yet as the kabaddi competition starts on September 21, 2026.
Major Achievements of Ritu Sheoran
Ritu Sheoran has collected several important medals during her rise to the Indian national team. Her first major international golds came in 2025, when India won the Asian Kabaddi Championship in Tehran and the Women’s Kabaddi World Cup in Dhaka.
Her third major international gold came in 2026 at the Asian Beach Games in China. The fact that she captained the Indian beach kabaddi side made that tournament an especially important part of her career. India defeated Sri Lanka 47-31 in the final.
On the domestic side, her record includes a National Games gold medal and a Senior National bronze medal. She has also remained part of the Haryana setup and the CISF kabaddi system.
Her selection for the 2026 Asian Games adds another major international event to her career. The Indian women’s squad includes several established national players, with Ritu included among the defenders.
Interesting Facts About Ritu Sheoran
Ritu Sheoran is from Kakdoli Hatti in the Charkhi Dadri area of Haryana.
She belongs to a farming family. Her father is reported to be a farmer and her mother a homemaker.
She joined the CISF in 2022 and is part of the CISF Central Kabaddi Team at NFL Panipat.
She was part of India’s gold-medal winning squad at the 2025 Asian Kabaddi Championship.
She was also part of India’s 2025 Women’s Kabaddi World Cup winning team. India defeated Chinese Taipei 35-28 in the final.
In 2026, she captained India’s women’s beach kabaddi team at the Asian Beach Games in Sanya.
India defeated Sri Lanka 47-31 in the Beach Games final.
Ritu has been selected for India’s women’s kabaddi team for the 2026 Asian Games in Japan.
She is listed as a right-cover defender in the Indian women’s team.
Her jersey number has been reported as 10 in a Kabaddi Adda player profile.
Ritu Sheoran Social Media
Ritu Sheoran has been associated with the Instagram handle @ritukabaddi10 in publicly available kabaddi profile information. Her social media presence is mainly connected with her sporting career and personal updates.
As with any social media profile, readers should confirm that an account is official before relying on information posted there. Public posts can provide useful updates, but tournament records and career details are better checked against recognised sports organisations and established news reports.
Ritu Sheoran Professional Journey
Ritu Sheoran’s career is a story of steady progress through the Indian kabaddi system. She started by representing Haryana, moved into senior domestic competitions and later became part of the CISF kabaddi structure. That experience helped her move into the national team environment.
The biggest change in her career came during 2025. In the same year, she was part of the Indian teams that won the Asian Kabaddi Championship and the Women’s Kabaddi World Cup. These titles gave her an important place in India’s senior international setup.
Then, in April 2026, she took another step by captaining India at the Asian Beach Games. With three major international gold medals in her record and another Asian Games selection on her résumé, Ritu has built a career that combines domestic kabaddi, international competition and government service.
Ritu Sheoran is an Indian kabaddi defender from Haryana whose career has grown from state-level competition to major international tournaments. Her journey includes representation for Haryana, service with the CISF, domestic medals and important international titles.
