Sport not only puts mental stress on an individual but also physical stress. That is the reason
rest is as important as the practice session. In workload management, the fitness trainers or the coach of the player ensures that he gets enough rest for recovery. For that, a fixed amount of training hours are made, so that the player does not exceed it, or else it might increase the
chances of injury.
Benefits of Workload Management
Workload management is one of the key factors in the victory of the team. It ensures that the
player’s performance is up to the mark and they can easily avoid injury. To know the exact
benefits of workload management, you can read the points that are given below.
Reduces the injury
Injury can certainly make a difference in winning and losing. If you have lost a key bowler or
batsman during a World Cup due to an injury, it can be a nightmare for you. This is where good monitoring of the injury can be helpful for the players. At the same time, it must be ensured that they have also undergone a good recovery program.
Helps to record the improvement in the performance
In workload management, a bowler is given a fixed number of bowls to bowl in a week, as per
his fitness. In this manner, a bowler is able to set a daily target of bowling for himself, and within that limit, he needs to make an improvement.
Identification of improvement in fitness
A coach can easily see the improvement in the performance of the player. This is because the
bowler or the batsmen give the same amount of time and energy to practice every day. Then it
is easier for the experts to track the progress or changes in their performance.
There are several tools or techniques through which training or the performance of a player can be judged. “Training or the competition time,” Types of training,” Time motion analysis. All these techniques, or several others, are helpful for the improvement of the performance of the player. It certainly helps to travel the road for the world cup.
