Indian cricket captain Virat Kohli is known for his incredible fitness and athleticism
He is also known for his strict diet and intense workout routine.
The exercise is a compound exercise, which means that it works multiple muscle groups at the same time.
It is variation of squat, and is called "front lunge with twist." To do the exercise, you start in a standing position with your feet shoulder-width apart
He says that the exercise helps him to improve his mobility and strength, and it also helps to prevent injuries.
The front lunge with twist is a great exercise for people of all fitness levels.
If you're new to exercise, I recommend starting with few repetitions, gradually increasing number of repetitions, said Kohli
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