Neeraj Chopra's fitness secrets!
Neeraj Chopra is an Indian javelin thrower who won the gold medal at the 2020 Summer Olympics
He is known for his strict diet and fitness regime
One of the most important things for Neeraj is to eat a balanced diet.
He makes sure to eat plenty of fruits, vegetables, and whole grains.
He also eats lean protein, such as chicken and fish. Neeraj avoids processed foods and sugary drinks.
Neeraj also exercises regularly. He does strength training, cardio, and plyometrics. He also stretches regularly to improve his flexibility.
Neeraj's diet and fitness regime have helped him to become one of the best javelin throwers in the world
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