KL RAHUL APPROVED FITNESS ROUTINE TO GET A LEAN BODY
KL Rahul, the Karnataka cricket captain and Indian international player, prioritizes daily exercise, a nutritious diet, and ample rest for his recovery and fitness journey after injury.
KL Rahul maintains peak performance through rigorous muscular stretching and strengthening.
Just before matches, he dedicates 20 minutes in the gym for mental and physical preparation, ensuring he's at his best on the field.
KL Rahul's personal trainer had him do a DNA test and created a diet specifically for him.
This assisted him in quitting all FAD diets, which are not long-term sustainable.
KL Rahul loves to dive into a yoga session even on vacations.
It helps him keep flexible and agile which is a must for his sport.